• Home
  • Videos
  • Blog
  • Books
  • Articles
    • Contact
    • About
    • Mountain Info
    • Destinations
    • Gear Reviews
Menu

The Armchair Mountaineer

  • Home
  • Videos
  • Blog
  • Books
  • Articles
  • About
    • Contact
    • About
  • More
    • Mountain Info
    • Destinations
    • Gear Reviews

Wilderness & Wellbeing BLOG

My name is Tom Smallwood and here you will find my posts and those of guests, on the positive effects of time spent outdoors.

Computer.png

Computer Screens to Climbing Free - A Guest Post by Patrick Timm

February 19, 2018

If you had told me 8 years ago that I would soon be exploring the wild outdoors, seeing places very few people ever get to experience, I would have scoffed. With no outdoor experience, having never wild camped or walked a trail, I was out of touch with the nature.

Read More
In Guest Post Tags Climbing, Mountains, Work
1 Comment
Why do you want change_.png

Why do you want change? - A Guest Post by Sarah Lister

February 12, 2018

This question is an opportunity to pause and understand ourselves better, otherwise life sort of runs away and our dreams can get left behind. Instead of striving through life and gasping for change we can discover a path where we are connected and follow our intuition. I see it as a stepping stone towards clarity and motivation.

Read More
In Guest Post Tags Living Better, Mental Health, Adventure
Comment
Mucho zen.png

Mucho Zen - A Guest Post by Katarina Kukuruzović

February 5, 2018

I took a sip from my water bottle. The warm breeze wafted against my face. My eyes met with the greenery of the valley between Monte Brento and Monte Bondone. In the distance, Lago di Garda was a blue canvas on which white dots of sailboats drew invisible lines against the surface of the lake.

Read More
In Guest Post Tags Climbing, Adventure
Comment
Wild camping IN SOUTH DOWNS

A Week of "Adventure"!

January 29, 2018

Last week I talked to Sarah Outen and spent three days on a little adventure in the wild, so we will be back again with a guest post next week. Enjoy!

Adventure is a word which is used very much these days to describe outdoor activities that, to those who have always done them, are simply what they are; hiking, camping or canoeing, for example. They need no greater moniker to attribute some magical quality to them...

Read More
Tags MicroAdventure, Wild Camping, Sarah Outen, Walking
Comment
Beneath the mountain

Beneath the Mountain - A Guest Post by Allyson Towle

January 22, 2018

The now coined Andean Giant Expedition 2010, would have me cycling from sea level starting in Caldera, on the Pacific Coast, for five days, a total of 360km to an altitude of 4500m, and this was just the start.  The bulk of the next ten days were spent in the Atacama Desert, acclimatising to at least 5800m in preparation for summit day. 

Read More
In Guest Post Tags Adventure
1 Comment
Just Say “No!” 2.png

Just Say “No!” - A Guest Post by Goody Niosi

January 15, 2018

Sometimes it’s not about achieving great improbable feats – and I’ve had my share of those. But I am also learning that sometimes it’s about honouring yourself. Saying “no” can be just as important as saying “yes.”

Read More
In Guest Post Tags Hiking
Comment
SNowboarding Kopaonik

2018 - A New Year of Adventure.

January 12, 2018

I remember the days when I used to head out everyday Saturday morning, often accompanied by a clanging headache, ringing around my sleepy head, wrapped in the regulation baggy warm garb that I felt marked me out as a snowboarder... cos obviously the snowboard didn't give it away. 

On Friday nights I used to dream of powder. And to be fair, on a Saturday morning it often cushioned the impact as my party-night hangover crashed into the weekend...

Read More
Tags Adventure, Snowboarding
Comment
Why I Love Hiking header.png

Why I Love Hiking - A Guest Post by James Forrest

January 8, 2018

I'm addicted to hiking. I just love it. Sounds geeky, doesn't it? But I don't care. I head out hiking every weekend and often during the week. If I can't get out, I become grumpy. I've got the bug and I can't (and don't want to) kick the habit. But why do I enjoy it so much? 

Read More
In Guest Post Tags Hiking, Adventure
1 Comment
Finding Time to Get outside

Finding Time to Get Outside

December 29, 2017

If you are self employed or running a small business you’ll know that around the Christmas period or holidays in general you still end up doing quite a lot of work.

Often there is nobody else covering your emails or phone calls and you feel you need to be "on it", especially if you are in a start up phase. You want to be giving your business as much attention as possible - you certainly don’t want to be missing out on any lead. Someone who can become a paying customer is a very valuable commodity...

Read More
Tags Living Better, Walking
Comment
guest posting on a blog.png

Guest Posting on this Blog

December 20, 2017

Do you enjoy the great outdoors? Has it had an impact on your life? Perhaps you have just been wild camping for the first time, perhaps nature has helped you to cope with a difficult period in your life or maybe you have been on an epic travel adventure across several continents.  

We would love for you to share your stories of success, failure, transformation and adventure with 3500 readers every month... 

Read More
Tags Writing and Blogging
Comment
Wild Camping in snow

Wild Camping in the Snow

December 11, 2017

It's the first time Emma has seen the white stuff in the UK so we went for a walk, had a snowball fight and then came back to build a snow-hermaphrodite in the garden.

I thought it was a snowman but Emma corrected me, saying it was a woman, before correcting herself and confirming it was actually both. Anyway, we kept the physical decoration down to a carrot and some pebbles (on its face, before you ask).

Read More
Tags Wild Camping, MicroAdventure
Comment
Certificate of Completion-8.png

Blame it on the jet lag - articles, video and a new business

December 8, 2017

It turns out it is possible to spend a long weekend in Adelaide. But, no matter how many beers you drink or how many songs you sing, it is quite tiring.  

Anyway, in going to great lengths (literally) to prove this fact I did of course ignore this blog. Now, somewhat unsure whether it is dinner time or breakfast, I present a mish mash of stuff that has happened recently. Normal business will be resumed next week (probably).

Read More
Tags Writing and Blogging
Comment
womens outdoor magazine.png

What Women Want in Adventure and Outdoors

November 29, 2017

This week I spoke to outdoor writer Emily Woodhouse, the mind behind Intrepid Magazine; a UK based Female-first Adventure and Outdoors Print Magazine.

The magazine includes; walking, running, cycling, camping, MTB, sailing, rowing, snowboarding, surfing, mountaineering, climbing, exploration, adventures big and small...
 

"...anything that involves the chance of getting cold, wet and muddy!"

Read More
Tags Women, Adventure
2 Comments
Photo by Josephine Collingwood

Photo by Josephine Collingwood

Writing Competition Winners: Emily Woodhouse - 1st Prize

November 22, 2017

It was 3 o’clock in the morning by the time we found him. The cynically minded would say it’s a waste of time looking for someone in the dark who doesn’t want to be found. Darkness is easy to hide in. Run circles round the search lights and you’ll never be found. After several hours of startling sheep, I was ready to believe it. 

We reached an outcrop. Standing at the bottom, I cast my light once over the rocks and something caught my eye. 

“Oh,” I thought, “that looks like a bag. That’s odd”... 

Read More
Tags Climbing, Adventure
Comment
Magsie Hamilton Little

Writing Competition Winners: Magsie Hamilton Little - 2nd Prize

November 21, 2017

One afternoon I sold my flat. I unplanted myself, like a bean. I closed the front door, gathered up my heartbreak splinters and bought a plane ticket and just like at a crowded, sweaty party where everyone is absorbed in their own separate conversation London did not notice me leaving.

Two days later I was in Tamanrasset in a remote region of Algeria. I saw red light behind my eyelids and felt the crunch of rubber on dust. I breathed it in, this universe of yellow, like a newborn.

Read More
Tags Adventure, Algeria
Comment
Writing Competition

Writing Competition Winners: Seanna Fallon - 3rd Prize

November 20, 2017

Society taught me that if I ever got attacked it would be late at night, I’d be walking alone down a dodgy street, I’d be wearing something revealing and I’d be intoxicated.

The first time it happened however, I was working in a coffee shop, wearing my frumpy apron, it was the middle of the morning and I’d only been drinking espresso, and I was attacked by a colleague when I was tidying the stock room.

Read More
Tags Mental Health, Adventure
Comment
who can call themselves an adventurer

Who can call themselves an adventurer?

November 17, 2017

Al Humphreys has gone as far as saying “Anyone who calls themselves an adventurer is basically a prat.”  albeit with the caveat that one may be allowed to do so on a self-promoting web site. 

I actually think this is a bit harsh but nevertheless the sentiment is understandable and, for what its worth, in my book he does qualify as one (an adventurer, not a prat).

Read More
Tags Adventure
Comment
WRITING COMPETITION WINNERS

2017 WILD Writing Competition Winners

November 15, 2017

The time has come to announce the winners of the The Armchair Mountaineer 2017 Writing Competition. 

Once again a huge thank you to everybody who took part. It is the first competition to have been run on the pages of this site and I think it was a great success. I sincerely hope there will be many more! 

The competition has been judged by Sarah Lister, Alex Roddie, Chris Townsend and me. Each of us cast our votes blind. In fact there were some very differing opinions which really goes to show there wasn’t much between the top few! 

Read More
Tags Competition, Writing and Blogging
Comment
Mountain Writing Competition

Wilderness and Wellbeing: The Writing Competition Shortlist

November 7, 2017

When I set up the writing competition I was thinking very much about my own story; how I have spent more time outdoors in the last year than in the previous 10 and how nature as been both a catalyst and a coping mechanism when re-designing my life...

Read More
Tags Writing and Blogging, Competition
Comment
Get outdoors with kids

How to get your kids outdoors

November 6, 2017

I have just been writing an article for a magazine about how to travel a little more adventurously, with young children and, at the risk of sounding like Carrie Bradshaw, it got me thinking... 

How did I manage to get my own daughter to enjoy spending time in the outdoors?

Emma is six now and she is pretty adept with an ipad, she loves reading, colouring, cartoons, dressing up, and o of course "anything from Smiggle". Sound familiar? 

Read More
Tags MicroAdventure, Children Outdoors
Comment
← Newer Posts Older Posts →

Latest POsts

Featured
Cleveland Way North Yorkshire hiking trails-min.png
Cleveland Way - Scarborough to High Hawsker

In October 2020, my friend Dave and I walked a section of the Cleveland Way in Yorkshire over a couple of days. We started from Scarborough and walked to Ravenscar (18 km). The next day we walked to High Hawsker (15 km).

Read more →
Paddling packrafting river Tamis serbia-min.png
Packrafting the River Tamiš

In July 2020, in a brief respite from the worries of the covid pandemic, I had the good fortune to be able to escape for a little adventure, spending 3 days paddling down the Tamiš river in northern Serbia, in my packraft.

Read more →
virtual assistant managing blog-3.png
Interview with Emily Woodhouse - Founder of Intrepid Magazine

I recently had the pleasure to interview Emily Woodhouse, someone who is well known and someone who has been somewhat of a pioneer in giving a voice to many women in the adventure / outdoor sports world.

In this interview Emily gives me some insight into her whirlwind entrepreneurial journey and how much there is to learn from diving into a (business) adventure.

Not only has Intrepid Magazine provided something that was missing in the outdoor space but it is doubly satisfying to know it was the vision of someone who cares passionately about the subject matter, saw the importance of it and had the courage to go through with it… although I am not sure Emily herself see it as “courage”. As she says in the interview: “I looked at the hole in the magazine world and thought: I can do that”.

Read more →
inchconnachan Loch Lomond wild camping canoe camping canoeing
Three Men in a Boat (to say nothing of the wallaby)

The loch was like a mirror as we set off from Luss on Friday to explore. Having walked to the high point on Inchtavannach to admire the views, and paddled around Inchmoan, watching the deer come down to the water’s edge, we agreed to spend the night on Inchconnachan for no other reason than it appeared absolutely idyllic as the sun began to sink and the evening light bathed the lake in a silvery light.

Read more →
kayaking canoeing rivers Sarah Outen outdoor sports women adventure
Weekend Adventure - From lying in the sun to crying on a plane

I have mentioned a few times that my daughter is neither naturally sporty, particularly active or indeed fearless. She is perhaps the opposite. So I was especially proud that she decided on the Saturday morning, as we dithered whether to have an hour in the water at Buzz Active Cuckmere, that this was indeed the ideal opportunity for her to go solo in a kayak for the first time.

Read more →
canoeing wye river synods yet ross on wye hoarwithy kayak canoe camping adventure
Canoeing the Wye: Happiness V Social Media [Video]

I had so much fun this weekend that I didn’t tell anyone about it. Imagine that! The moment was way more important to me than broadcasting about it. Yes, I know it should be, but if we are honest with ourselves, it isn’t alway, is it?

I spent Friday and Saturday canoeing down the Wye with my 7 year old daughter, from Hoarwithy to Symonds Yat. It is the first time either of us has done this kind of trip and to share this adventure together was the sort of experience that makes me go all mushy and emotional…

Read more →
wild night out 2019 hiking walking coast path wild camping beach.png
Wild Night Out 2019: The Whining

Travelling in ultra lightweight style (we only carried four cricket stumps instead of the full compliment of six) Emma and I marched along the coast path, over the dunes and onto the vast sands of our beautiful coast for a perfect Wild Night Out 2019, until the high-pitched whining started…

Read more →
hedgehog 30 days wild nature wildlife mental health
30 Days Wild: Suburban Springwatch

One thing I decided to do this year was leave one corner of the garden wild. I don’t know how long it will last as pressure builds from within the family to “do something” with that corner but while it does last it has had a positive effect in terms of wildlife. 

Perhaps the best aspect of this experiment is the fact that every night around 9pm we have a fat hedgehog who comes through our front gate, wanders through the garden to this unkempt patch of land and roots around for a couple of hours before waddling off to check out what the neighbours have to offer. 

Read more →
freshwalks walking hiking Peak District Manchester networking outdoors mental health outdoors
30 Days Wild: Freshwalks: Networking in the Outdoors

This filthy-wet month, I am trying to spend time outside in nature during my working day as part of the Wildlife Trusts 30 Days Wild. I cannot pretend it has been as easy as last year’s sun-drenched June when gently swaying flower meadows and deserted Norfolk beaches called out to me. 

However, recently a client of mine drew my attention to an innovative and inspiring initiative getting business people into the outdoors, for Freshwalks. The benefits of which might surprise a few…

Read more →
30 days wild nature wildlife outside walking mental health work benefits hiking nature
30 days Wild: Welcome to my office

“Can you repeat that please sir?” I could hear a slightly exasperated tone on the other end of the line.

This morning, a few days into June and woefully short of what I hope to achieve during 30 Days Wild, I ventured out into the meadow to make a few phone calls. I took my office outdoors! The helpful assistant from Barclays Business Banking went off for a few minutes to find out some information, and probably to curse me  as my microphone was buffeted by the breeze, that bent the tall flowers surrounding me and repeatedly flicked my hood over my head. 

Read more →
nature 30 days wild mental health outdoor lifestyle hiking walking
30 Days Wild: Switch off with Nature

We are just a few days away from June and the start of 30 Days Wild; the Wildlife Trusts amazing initiative to get people outside, enjoying and appreciating nature.

This year, as part of 30 Days Wild I will be focussing on how nature can help alleviate the stresses and strains of work and how to get more of it into the working day.

Read more →
living adventurously outdoors micro adventures self help
Do you want to live more adventurously?

The decision to change my life and live more adventurously was utterly instinctive, borne of exasperation, a last resort. I was burnt out, suffering from anxiety, depressed. 

How I got to the point of changing the direction of my life was a couple of years of mental wrangling and torture, until I stumbled across some inspiration.

Read more →

Topics

  • 30 Days Wild 41
  • Access 2
  • Adventure 30
  • Algeria 1
  • Alps 2
  • Books 5
  • Bulgaria 1
  • Business 6
  • Canoeing 2
  • Cathy O'Dowd 3
  • Children Outdoors 4
  • Chilterns 2
  • Chris Townsend 2
  • Climbing 7
  • Competition 4
  • Cooking 1
  • Dave Cornthwaite 2
  • Environment 4
  • Fitness 4
  • Foraging 1
  • Funding Adventure 2
  • Happiness 12
  • Hiking 14
  • Italy 1
  • Kayaking 1
  • Living Better 19
  • Mallorca 1
  • Mental Health 18
  • MicroAdventure 15
  • Montenegro 3
  • Mountains 25
  • Nature 22
  • Packrafting 8
  • Peak District 1
  • Plastic 2
  • Positivity 6
  • Running 12
  • Sarah Outen 3
  • Scotland 2
  • Serbia 8
  • Snorkelling 1
  • Snowboarding 1
  • Sport 3
  • Swimming 3
  • Travel 20
  • Video 6
  • Walking 17
  • Wild Camping 11
  • Women 3
  • Work 12
AWARD WINNER.png
Banners For Hiking blogs Award
Adventure top 10 badge 2017 copy.png
Geronigo top 10 badge 2017.png
Blogger-Network-2.png

© Copyright 2016 - 19 PintMedia Ltd. All Rights Reserved.