• Home
  • Videos
  • Blog
  • Books
  • Articles
    • Contact
    • About
    • Mountain Info
    • Destinations
    • Gear Reviews
Menu

The Armchair Mountaineer

  • Home
  • Videos
  • Blog
  • Books
  • Articles
  • About
    • Contact
    • About
  • More
    • Mountain Info
    • Destinations
    • Gear Reviews

Wilderness & Wellbeing BLOG

My name is Tom Smallwood and here you will find my posts and those of guests, on the positive effects of time spent outdoors.

3 Days Wild - W is for Waste [Video]

June 3, 2017

Its not always easy to explain to small children why it's important to turn off a tap or why plastic straws are bad for the environment - after all a straw is a straw, I mean everybody loves a straw  and two straws is even better. And don't get me started on balloons.

It is easy, however, to take your child outside into the your local park, along a footpath or into a nearby nature reserve and show the direct effects of the amount of waste we produce. 

Show them the litter that is left lying around or floating in the rivers, and explain that the can lying on the ground could easily trap a wild animal such as an inquisitive little hedgehog or the plastic bag could suffocate a small mammal. Small pieces of rubber or plastic, which might have started out as a straw or indeed a balloon can choke the birds you see filling the trees with song and the sky with life. Larger pieces can easily become caught on furry feet or feathers, effectively disabling wildlife and leading to death.

Of course we teach our children it is not polite, or acceptable to throw litter but reasoning like this in the environment in which litter is so stark in its contrast with the surroundings will have even more of an impact. In my limited experience children want to help, in fact asking for their help is often a good way to get them to cooperate when they are being ... erm, how can I put this politely... "challenging"!

5 simple Ways to reduce the amount of plastic waste

Start by taking out your kids into a wild space and help to clean it up. Do so now, before they grow up cynical and have to search for self-serving reasons to pick up other people's litter. Today on the third day of 30 Days Wild Emma and I filled two plastic bags of rubbish during a 25 minute stroll! 

Now, here are 5 simple ways you can reduce the amount of plastic in your life and make for a better, safer environment for every living thing.

  1. Stop Using Plastic Utensils (those favourites of children's parties and barbecues). They never degrade and simply break up into thousands of minute pieces of plastic which causes unimaginable harm to land, sea and all upon it.
  2. Switch to paper straws. They are more expensive so maybe ration them - make them special!
  3. Use a wooden toothbrush. Yes, they exist! And it will be an amusing novelty for your children.
  4. Invest in re-usable lunch bags or a tin lunch box (it will last longer anyway).
  5. Eat fresh food! Yes its good for your health but it also means less packaging. If you eat takeout's say no to plastic utensils that are given away with it. Get yourselves a titanium spork instead and carry it around like a proper adventurer!

For more in depth information check these articles out:

Try and use less plastic; paper straws for example. Here are some useful links on how to reduce the amount of plastic in your life:

  • http://www.therusticelk.com/30-ways-to-eliminate-plastic-from-your-life/
  • http://www.onegreenplanet.org/lifestyle/20-switches-to-get-plastic-out-of-your-life/
  • https://myplasticfreelife.com/plasticfreeguide/

As always let us know what you think in the comments below, on Facebook, Twitter or Instagram. And don't forget to tune in tomorrow. Thank you!

Tags 30 Days Wild, Nature, Environment, Plastic
← 4 Days Wild - P is for Paddling [Video]2 Days Wild - M is for Mini-Beasts →

Latest POsts

Featured
Cleveland Way North Yorkshire hiking trails-min.png
Cleveland Way - Scarborough to High Hawsker

In October 2020, my friend Dave and I walked a section of the Cleveland Way in Yorkshire over a couple of days. We started from Scarborough and walked to Ravenscar (18 km). The next day we walked to High Hawsker (15 km).

Read more →
Paddling packrafting river Tamis serbia-min.png
Packrafting the River Tamiš

In July 2020, in a brief respite from the worries of the covid pandemic, I had the good fortune to be able to escape for a little adventure, spending 3 days paddling down the Tamiš river in northern Serbia, in my packraft.

Read more →
virtual assistant managing blog-3.png
Interview with Emily Woodhouse - Founder of Intrepid Magazine

I recently had the pleasure to interview Emily Woodhouse, someone who is well known and someone who has been somewhat of a pioneer in giving a voice to many women in the adventure / outdoor sports world.

In this interview Emily gives me some insight into her whirlwind entrepreneurial journey and how much there is to learn from diving into a (business) adventure.

Not only has Intrepid Magazine provided something that was missing in the outdoor space but it is doubly satisfying to know it was the vision of someone who cares passionately about the subject matter, saw the importance of it and had the courage to go through with it… although I am not sure Emily herself see it as “courage”. As she says in the interview: “I looked at the hole in the magazine world and thought: I can do that”.

Read more →
inchconnachan Loch Lomond wild camping canoe camping canoeing
Three Men in a Boat (to say nothing of the wallaby)

The loch was like a mirror as we set off from Luss on Friday to explore. Having walked to the high point on Inchtavannach to admire the views, and paddled around Inchmoan, watching the deer come down to the water’s edge, we agreed to spend the night on Inchconnachan for no other reason than it appeared absolutely idyllic as the sun began to sink and the evening light bathed the lake in a silvery light.

Read more →
kayaking canoeing rivers Sarah Outen outdoor sports women adventure
Weekend Adventure - From lying in the sun to crying on a plane

I have mentioned a few times that my daughter is neither naturally sporty, particularly active or indeed fearless. She is perhaps the opposite. So I was especially proud that she decided on the Saturday morning, as we dithered whether to have an hour in the water at Buzz Active Cuckmere, that this was indeed the ideal opportunity for her to go solo in a kayak for the first time.

Read more →
canoeing wye river synods yet ross on wye hoarwithy kayak canoe camping adventure
Canoeing the Wye: Happiness V Social Media [Video]

I had so much fun this weekend that I didn’t tell anyone about it. Imagine that! The moment was way more important to me than broadcasting about it. Yes, I know it should be, but if we are honest with ourselves, it isn’t alway, is it?

I spent Friday and Saturday canoeing down the Wye with my 7 year old daughter, from Hoarwithy to Symonds Yat. It is the first time either of us has done this kind of trip and to share this adventure together was the sort of experience that makes me go all mushy and emotional…

Read more →
wild night out 2019 hiking walking coast path wild camping beach.png
Wild Night Out 2019: The Whining

Travelling in ultra lightweight style (we only carried four cricket stumps instead of the full compliment of six) Emma and I marched along the coast path, over the dunes and onto the vast sands of our beautiful coast for a perfect Wild Night Out 2019, until the high-pitched whining started…

Read more →
hedgehog 30 days wild nature wildlife mental health
30 Days Wild: Suburban Springwatch

One thing I decided to do this year was leave one corner of the garden wild. I don’t know how long it will last as pressure builds from within the family to “do something” with that corner but while it does last it has had a positive effect in terms of wildlife. 

Perhaps the best aspect of this experiment is the fact that every night around 9pm we have a fat hedgehog who comes through our front gate, wanders through the garden to this unkempt patch of land and roots around for a couple of hours before waddling off to check out what the neighbours have to offer. 

Read more →
freshwalks walking hiking Peak District Manchester networking outdoors mental health outdoors
30 Days Wild: Freshwalks: Networking in the Outdoors

This filthy-wet month, I am trying to spend time outside in nature during my working day as part of the Wildlife Trusts 30 Days Wild. I cannot pretend it has been as easy as last year’s sun-drenched June when gently swaying flower meadows and deserted Norfolk beaches called out to me. 

However, recently a client of mine drew my attention to an innovative and inspiring initiative getting business people into the outdoors, for Freshwalks. The benefits of which might surprise a few…

Read more →
30 days wild nature wildlife outside walking mental health work benefits hiking nature
30 days Wild: Welcome to my office

“Can you repeat that please sir?” I could hear a slightly exasperated tone on the other end of the line.

This morning, a few days into June and woefully short of what I hope to achieve during 30 Days Wild, I ventured out into the meadow to make a few phone calls. I took my office outdoors! The helpful assistant from Barclays Business Banking went off for a few minutes to find out some information, and probably to curse me  as my microphone was buffeted by the breeze, that bent the tall flowers surrounding me and repeatedly flicked my hood over my head. 

Read more →
nature 30 days wild mental health outdoor lifestyle hiking walking
30 Days Wild: Switch off with Nature

We are just a few days away from June and the start of 30 Days Wild; the Wildlife Trusts amazing initiative to get people outside, enjoying and appreciating nature.

This year, as part of 30 Days Wild I will be focussing on how nature can help alleviate the stresses and strains of work and how to get more of it into the working day.

Read more →
living adventurously outdoors micro adventures self help
Do you want to live more adventurously?

The decision to change my life and live more adventurously was utterly instinctive, borne of exasperation, a last resort. I was burnt out, suffering from anxiety, depressed. 

How I got to the point of changing the direction of my life was a couple of years of mental wrangling and torture, until I stumbled across some inspiration.

Read more →

Topics

  • 30 Days Wild 41
  • Access 2
  • Adventure 30
  • Algeria 1
  • Alps 2
  • Books 5
  • Bulgaria 1
  • Business 6
  • Canoeing 2
  • Cathy O'Dowd 3
  • Children Outdoors 4
  • Chilterns 2
  • Chris Townsend 2
  • Climbing 7
  • Competition 4
  • Cooking 1
  • Dave Cornthwaite 2
  • Environment 4
  • Fitness 4
  • Foraging 1
  • Funding Adventure 2
  • Happiness 12
  • Hiking 14
  • Italy 1
  • Kayaking 1
  • Living Better 19
  • Mallorca 1
  • Mental Health 18
  • MicroAdventure 15
  • Montenegro 3
  • Mountains 25
  • Nature 22
  • Packrafting 8
  • Peak District 1
  • Plastic 2
  • Positivity 6
  • Running 12
  • Sarah Outen 3
  • Scotland 2
  • Serbia 8
  • Snorkelling 1
  • Snowboarding 1
  • Sport 3
  • Swimming 3
  • Travel 20
  • Video 6
  • Walking 17
  • Wild Camping 11
  • Women 3
  • Work 12
AWARD WINNER.png
Banners For Hiking blogs Award
Adventure top 10 badge 2017 copy.png
Geronigo top 10 badge 2017.png
Blogger-Network-2.png

© Copyright 2016 - 19 PintMedia Ltd. All Rights Reserved.