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Wilderness & Wellbeing BLOG

My name is Tom Smallwood and here you will find my posts and those of guests, on the positive effects of time spent outdoors.

knee surgery walking hiking swimming outdoor lifestyle

What should I do now?

March 19, 2019

Around two weeks ago I woke up from a general anaesthetic to the news from my surgeon that he could do nothing to improve the cartilage in my left knee. It looks good but doesn’t function, well I am half Italian after all. it's all about "bellafigura"! 

I have been told, at 43 years old, that I will never run again. Whilst going up a mountain is painless (relatively), going down the other side seems to be too high a stress on my knee.

I can walk up to about fourteen kilometres on the flat before I have to stop. Usually I need a day or so to get over it and be ready to go again. And that is without a heavy rucksack.

I fall into what is probably quite a large category of people; I am neither old and immobile nor am I a 21 year old footballer on 200 grand a week, so there is nothing to be done for my knee. 

As I wait for my joint to recover from the arthroscopy I am feeling sorry for myself. I am sure there are things that can be done, albeit not on the NHS, and I will be looking into them over the course of the coming months but I am also worried about how limited my physical activity might become. 

It feels like a watershed moment in my life, partly realising the frailty of the human body and the fate that awaits us all. Fortunately, as my wife kindly reminds me, I am already deep into my midlife crisis so I won’t have to change too much but I will undoubtedly have to look for new things to do in the outdoors (and before you ask, no thanks I don't want to take up cycling).

  • I can no longer wedge my daughter in the front of my packraft so I now have a couple of excuses to buy a kayak.

  • I will try to do some multi day trips with very short days walking and packrafting.

  • I will certainly look to do some wild swimming.

”…unless there are some volunteers out there willing to carry me, in a sedan chair…”

What I probably won’t do is climb Aconcagua. I have had this trip in my mind for the last couple of years and I thought of it as a sort of reward I would give myself when I finally got my knee back on track.

I went to the Andes once in my life and was utterly spellbound by their majesty and wildness, promising myself it would not be the last time I stood amongst those lofty peaks. I am pretty fit and healthy really and I know I am wallowing a little in my own misery here but the thought of not being off the beaten track in the mountains is quite painful. 

I will find ways of keeping nature an integral part of my life for sure but unless there are some volunteers out there willing to carry me, in a sedan chair, down from every hill it might not be the way I really want it.

Let me know if you do want to, or if you have any other ideas what I can do (apart from cycling).

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Tags Fitness, Walking
← Walking with self-doubt - a Guest post by Shona MacphersonWill I ever walk in the hills again? →

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